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There is an almost constant tug-of-war going on inside working moms. They are pulled between wanting what’s best for their career, and what’s best for their kids. Welcome to The Working Mom’s Guide to Sanity podcast, your go-to resource for support, advice, and inspiration as you navigate the challenges of balancing your ambitious career dreams, and your family. Each week, we’ll bring you interviews with powerhouse working moms to share their insights on how they manage to find sanity while juggling their demanding jobs and kids. So, whether you’re listening on your commute to work, during your lunch break, or while running errands, we’re here to support you and help you achieve your goals as a working mom. Tune in to The Working Mom’s Guide to Sanity podcast and join our community of like-minded moms who are torn between their kids and careers like you are!
Episodes
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
Four-time bestselling author, Amy B. Scher explains how we can use energy work and self-exploration to break through blocks to become our happiest, healthiest, and most expressive selves.
Things we chat about:
- How to let healing find you
- The hidden upside of your illness
- Why we put on weight during the pandemic and why it is so hard to lose
Show Notes:
01:00 Amy's Journey of healing
03:08 Energy healing. Looking at illnesses via a different lens and living in alignment.
08:15 Being in tune with your body. Physical illness as a product of emotional states
11:45 Being non-resistant to your pain. Embracing it to defeat it
14:30 Weight-gain and how to apply Amy's methods to help "release" unwanted weight
17:15 Aligning your spirituality with your true path
18:45 How to get back into spiritual alignment
19:45 Fear of quieting our minds-- fear of the truth
20:30 Healing depression
23:45 Final thoughts and wrap-up
Monday Nov 01, 2021
Monday Nov 01, 2021
Parenting coach and Miraval expert, David Preslar shares insight on how we can consciously parent- and turn stress and power struggles into peaceful, loving relationships with our children.
Show Notes:
00:58 David's journey
05:30 Yelling: quick tips on how to avoid it and insights on how children are affected by it
07:55 What to do if your children ignore the choices you give them
09:55 What to do when it's not a question of choice? Brushing teeth, homework, etc.
14:27 Comparing siblings
18:45 The number one struggle for parents
26:40 The importance of 1-on-1 time with your child, particularly if you have multiples
29:20 Tips for parents who struggle with work-life balance
32:35 What is Conscious Parenting?
34:25 Generational differences in parenting
38:05 How to deal with a child having a meltdown
39:35 Time out. Is it shaming children?
45:00 Punishment/Reward systems
49:55 Additional Resources
Monday Oct 25, 2021
Monday Oct 25, 2021
Self-proclaimed "skin nerd", and founder & CEO of Skinfix, Amy Gordinier shares how built a brand by coming out of the "spiritual closet".
Show Notes
3:40 Doubts about starting the business
5:40 Were you divinely called to do this job?
7:40 Intuition in business
9:40 Astrology in business
14:20 The evolution of the Skinfix
16:55 Starting a female-only business in a male-dominated field
Pros and cons of working in a female-only company
20:50 Competition at the workplace
23:30 Men in the beauty industry
26:10 Manifestation, visualization, vision boards, divine inspiration
31:15 Purpose in business
34:55 Closing thoughts
Monday Oct 11, 2021
Monday Oct 11, 2021
Intuitive Healer and Author, Holly Hughes teaches us how we can live divinely guided lives
Show Notes:
00:40 Getting to know Holly- Guest introduction
04:12 How can people learn to use their intuition better?
What are the factors that interfere with intuition?
The prevalence of anxiety and distractions
07:07 How to create headspace for meditation?
13:13 Is it possible to ask questions about life before you settle your mind?
19:45 Social media detox
21:45 Importance of volunteering your time for others
24:45 Mirrors- are they portals?
Saging and Smudging
28:45 Crystals
Do they work?
Where to buy crystals in your area?
How to clean/ clear them
Learn more about Holly: https://hollyhughesintuitive.com/
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Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
Sedruola Maruska, Diversity, Equity & Inclusion Consultant talks about why we need to have the tricky conversations if we hope to achieve equality someday
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Bestselling Author and Psychic Medium, Mark Anthony, shares how we can get on the afterlife frequency.
Monday Aug 23, 2021
Monday Aug 23, 2021
Author and TEDx Speaker Mark Henick explains why having conversations around mental health is the key to preventing suicide.
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
JOY Strategist, Erica Lasan helps us pinpoint where we may have lost some of our joy and how to get it back.
Monday Jul 26, 2021
Monday Jul 26, 2021
Body Connection Coach and Author Lauren Geertsen shares powerful insight on Breaking Free of Beauty Culture and Embracing Your Radiant Self.
Monday Jul 19, 2021
Monday Jul 19, 2021
Elizabeth talks with Intuitive Astrologer, Deborah Young, about how to use astrology to gain sights around your professional strengths.