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There is an almost constant tug-of-war going on inside working moms. They are pulled between wanting what’s best for their career, and what’s best for their kids. Welcome to The Working Mom’s Guide to Sanity podcast, your go-to resource for support, advice, and inspiration as you navigate the challenges of balancing your ambitious career dreams, and your family. Each week, we’ll bring you interviews with powerhouse working moms to share their insights on how they manage to find sanity while juggling their demanding jobs and kids. So, whether you’re listening on your commute to work, during your lunch break, or while running errands, we’re here to support you and help you achieve your goals as a working mom. Tune in to The Working Mom’s Guide to Sanity podcast and join our community of like-minded moms who are torn between their kids and careers like you are!
Episodes
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
Can affirmations help you overcome addictions?
Can you rewire your brain with affirmations?
That is what author Erica Spiegelman and I discuss in this episode.
Erica Spiegelman is a wellness specialist, recovery counselor, wellness media contributor, and author of the new book 101 Affirmations for Addiction & Recovery: A Practical Guide for Self-Empowerment, a collection of recovery-focused affirmations designed to provide a framework for developing positive self-talk habits.
Show Notes
(02:07) Erica’s Journey: struggles with alcohol led her to find healthy solitude and affirmations
(05:30) Rewiring your brain if it's been taken hostage by bad habits
(07:45) Becoming your own biggest champion by listening to your soul voice and using correct affirmations
(10:37) Future generations could make use of tools of affirmation for better mental health
(13:22) How to become more aware of how negative our self-talk is and rewire it
(15:23) The detrimental effects of social media on your mindset, anxiety levels and self-image
(19:10) Self-care or is it a distraction?
(22:59) Closing thoughts and further resources
Erica’s links:
Website: ericaspiegelman.com
Books: Get Erica's Books
IG: ericaspiegelman