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There is an almost constant tug-of-war going on inside working moms. They are pulled between wanting what’s best for their career, and what’s best for their kids. Welcome to The Working Mom’s Guide to Sanity podcast, your go-to resource for support, advice, and inspiration as you navigate the challenges of balancing your ambitious career dreams, and your family. Each week, we’ll bring you interviews with powerhouse working moms to share their insights on how they manage to find sanity while juggling their demanding jobs and kids. So, whether you’re listening on your commute to work, during your lunch break, or while running errands, we’re here to support you and help you achieve your goals as a working mom. Tune in to The Working Mom’s Guide to Sanity podcast and join our community of like-minded moms who are torn between their kids and careers like you are!
Episodes
Tuesday May 30, 2023
Tuesday May 30, 2023
Is trauma trapped in your body?
Very likely.
In this episode, I welcome Jess Cording—a registered dietitian, integrative nutrition health coach, podcaster, and author with a passion for helping others simplify their wellness routine, break up with overthinking, and stand up to stress.
We talked about everything from how trauma can present in the body, to binge eating, and your sex life. Jess offers valuable insight into an area that’s rarely explored.
Show Notes
(03:20) Jess’ Journey
(06:06) Why many addictions fly under the radar due to being socially acceptable
(07:44) The real cost of Workaholism
(11:04) How to reach people who find themselves in depths of workaholism
(13:01) Why is it so hard for us to rest?
(15:13) Why emergencies have the potential to focus your mind on what matters
(19:56) Angels signs from those who have passed
(22:54) Physical signs and red flags that your body is hiding trauma
(24:27) Trauma and your sex life
(27:38) Can binge eating be a symptom of trauma?
(30:09) Some initial steps to take when recovering from trauma
Jess’ links:
Website: jessicacordingnutrition.com
Books: The Farewell Tour and The Little Book of Game Changers
IG: jesscording