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There is an almost constant tug-of-war going on inside working moms. They are pulled between wanting what’s best for their career, and what’s best for their kids. Welcome to The Working Mom’s Guide to Sanity podcast, your go-to resource for support, advice, and inspiration as you navigate the challenges of balancing your ambitious career dreams, and your family. Each week, we’ll bring you interviews with powerhouse working moms to share their insights on how they manage to find sanity while juggling their demanding jobs and kids. So, whether you’re listening on your commute to work, during your lunch break, or while running errands, we’re here to support you and help you achieve your goals as a working mom. Tune in to The Working Mom’s Guide to Sanity podcast and join our community of like-minded moms who are torn between their kids and careers like you are!
Episodes
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
In this episode, I interview Kim Shapira- author of "This is What You Are Really Hungry For" we talk everythihg food.
Kim also is a celebrity dietitian and nutrition therapist with 23 years of expertise under her belt including work in hospitals, sports clinics, addiction centers, and universities-- so we can trust her advice.
(01:09) Obsessing over food is NOT wellness (03:44) How external conditioning can affect our relationship with our food (06:14) HOw do we make sure our kids are eating healthy, but not give them a complex in doing so? (09:48) What are some of the biggest food related obstacles Kim's clients face? (12:39) Elizabeth shares a personal story about her fears relating to food (14:58) The effect of the COVID pandemic on people's food habits. (16:18) Body acceptance trends are good, but what is Kim's advice for people who are genuinely unhealthy? (20:08) Kim walks us through her method. Eat what you love, eat when your hungry and other ways of thinking. (32:12) Intermittent fasting: Yay or Nay? (34:38) What happens the day you finally lose the weight? How to sustain your weight loss (36:11) Is walking 10k steps per day, really needed? (37:37) Is it possible to drink too much water? (38:43) How much sleep do women really need?
Kim's Links
website
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