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There is an almost constant tug-of-war going on inside working moms. They are pulled between wanting what’s best for their career, and what’s best for their kids. Welcome to The Working Mom’s Guide to Sanity podcast, your go-to resource for support, advice, and inspiration as you navigate the challenges of balancing your ambitious career dreams, and your family. Each week, we’ll bring you interviews with powerhouse working moms to share their insights on how they manage to find sanity while juggling their demanding jobs and kids. So, whether you’re listening on your commute to work, during your lunch break, or while running errands, we’re here to support you and help you achieve your goals as a working mom. Tune in to The Working Mom’s Guide to Sanity podcast and join our community of like-minded moms who are torn between their kids and careers like you are!
Episodes
Sunday Feb 13, 2022
Sunday Feb 13, 2022
Stress influences pain in our bodies and breathwork can be the keep to living pain-free.
There are many approaches to pain relief in the healthcare community, but it can be difficult finding the correct solution to help your body heal.
In this episode, we learn how the nervous system works to give us both movement and protection and why if this system has been overactive for too long because of daily stresses or injuries, we become stuck in patterns and compensations.
This leads to pain and poor mobility. Dr. AMy's approach works on the body’s inherent healing system to show you how to get out of pain and restore your mobility.
Show Notes
00:45 Meet Dr. Amy- PABR Institute founder, pain specialist, and ultramarathoner
03:35 Non-pharma approaches to relieving inflammation
05:16 How to start working on your nervous system
- How to know if you’re breathing correctly
08:42 How it's possible to push your body much further than usually thought possible
10:28 Can correct breathing also help with everyday anxiety issues in addition to physical conditions?
11:47 Amy's technique-unique mix of physical and mental work
- How to run 50 miles pain-free
13:19 How ignoring body trauma and anxiety can inhibit your potential
14:22 Which areas of your body store which emotions
15:48 Why stress can cause physical problems without people realizing it
18:46 Amy's recommendation for anybody who is dealing with pain right now
22:06 Closing thoughts and further resources