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There is an almost constant tug-of-war going on inside working moms. They are pulled between wanting what’s best for their career, and what’s best for their kids. Welcome to The Working Mom’s Guide to Sanity podcast, your go-to resource for support, advice, and inspiration as you navigate the challenges of balancing your ambitious career dreams, and your family. Each week, we’ll bring you interviews with powerhouse working moms to share their insights on how they manage to find sanity while juggling their demanding jobs and kids. So, whether you’re listening on your commute to work, during your lunch break, or while running errands, we’re here to support you and help you achieve your goals as a working mom. Tune in to The Working Mom’s Guide to Sanity podcast and join our community of like-minded moms who are torn between their kids and careers like you are!
Episodes
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
When we are feeling overwhelmed and drained, it can be difficult to figure out which areas of our lives need changing.
Most people don't even know how their mental energy gets used throughout the day. Becoming conscious can help us pinpoint areas to focus on changing, in order for them to be most effective and sustainable changes that last
Show Notes:
00:45 Assessing current energy levels
07:01 Energy Tank exercise. Drain and Fills
07:30 Identifying: Where are the leaks and what are they? Large drains vs small
08:57 How to fill the tank with energy and love.
13:58 Closing thoughts and resources