17.1K
Downloads
88
Episodes
There is an almost constant tug-of-war going on inside working moms. They are pulled between wanting what’s best for their career, and what’s best for their kids. Welcome to The Working Mom’s Guide to Sanity podcast, your go-to resource for support, advice, and inspiration as you navigate the challenges of balancing your ambitious career dreams, and your family. Each week, we’ll bring you interviews with powerhouse working moms to share their insights on how they manage to find sanity while juggling their demanding jobs and kids. So, whether you’re listening on your commute to work, during your lunch break, or while running errands, we’re here to support you and help you achieve your goals as a working mom. Tune in to The Working Mom’s Guide to Sanity podcast and join our community of like-minded moms who are torn between their kids and careers like you are!
Episodes
Monday Dec 06, 2021
Monday Dec 06, 2021
This world has an epidemic of anxiety and overthinking because so many of us are believing a lie: That we are a limited, contracted sense of self in our minds.
That you are the character in the story in your thoughts which creates untold feelings of lack and limitation.
In this episode, Alex reminds us that we're deeper than that by combining teachings from Western Neuroscience to Eastern Mysticism and everything else in between, to help us live with more energy, vibrancy, and freedom.
1:15 Using trauma as a catalyst for self-development
5:45 Bringing yourself into the present is not as simple as it seems
09:40 Everything in daily life can be a meditation
- The importance of staying with yourself
- Meditation is not always what we DO but what we ARE
14:05 Staying with bad emotions is to dissolve them
- Avoiding identifying with the negative
18:00 Accepting the pain is the path to freedom
- Dealing with all the negative aspects relating to the current pandemic
- Tactics for keeping your inner peace over the holidays
30:35 Closing thoughts
- Further resources
To learn more from Alex visit: